Write Down Your Goals For True Success | Is a High or Low-Fat Diet Healthier? | Racewalking Postures | Dietary Requirements for Adults
What’s Involved in Starting a Fitness Program?
Fats for Health and Performance
Exercises for Arthritis Sufferers
Fitness Incentives to Get the Body In Motion

Buy Text Ads On This Website From Only 25 Cents Per Day

The Pangs of Fitness: Strains versus Sprains
What Exercise Means to Overall Health
Strategies for Fitting Exercise in a Busy Life
Skirt the Blunders of Bad Exercise Habits

Trading in Sit-ups for Strength Training
Core Strength Exercises for a Better Bod
Exercising the Waist and Derriere
Bodybuilding Made Safe

Standing or Concentration Arm Curls
Chocolates and Sports
Bones and Vitamin D
Why We Need Eggs

Caring For The Feet
Acupuncture QA
Fending-off Frostbite
Thermadrol Offers Missing Link in the Stress of Weight Loss

  Edge-Fitness Home  
Fending-off Frostbite
Frostbite and freezing temperatures, render more than the wonders and magic of winter. The adverse effects of frolicking in the cold outdoors goes well beyond a little snow and seasonal activities, such as: snowmobiling, snowball fights, bob-sledding, cross-country skiing, snow-skiing and other snow fun.

Extended periods of frostbite may lead to nerve damage. The tingling sensation of exposure to harsh climates may damage underlying tissues and skin is commonly referred to as frostbite. The regions of the body commonly affected include the feet, hands, ears and nose.

Frostbite is identifiable because the symptoms render a pale, hard and cold texture to the skin when exposed to cold climates. When the area of the afflicted skin thaws, flesh will become painful and red. To quell the unbearable discomfort of frostbite, follow these tips:

? Go indoors and remove yourself from the harsh elements of the climate

? To warm up your hands and fingers, place them under your armpits. Also, try cupping your hands together as you blow into them.

? To restore warmth to the face, cover the ears, nose, and cheeks with dried, gloved hands.

? Never rub the affected area with cold hands or snow.

? If there is a possibility that the frozen regions of the body may be refrozen, do not allow the affected areas thaw out. If exposure is unavoidable, wrap the affected areas in a warm wrap to circumvent the chance of becoming refrozen.

? Seek emergency medical attention if the numbness will not diminish during warming.

On a final note, if hands are unable to be immediately warmed up, never ever place the hands into hot water.

Health Advice | Dieting Info | Fitness | Exercise | Weightloss | Aarobics | Pet Dog Advice | Staying Fit